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How to stop talking so much- How to stop talking so much
Pointed comments like these might even prompt some worries that you talk a little too much. Not everyone enjoys conversing with others, so some people consider a few sentences too much.
Others who love a good story might happily listen to anything you want to share. Sometimes, people might say you talk too much simply because they dislike what you have to say. Rather than paying attention to your actual word count, try exploring the space your conversation takes up and how it affects others. Do you cut off co-workers?
Talk over friends? Dominate the conversation at family dinners? Say things that others might consider harsh, unkind, or offensive? You talk more than you usually do, at a much faster pace, perhaps even at a higher volume. Perhaps you notice yourself talking quickly to get out everything you have to say.
You might have trouble waiting your turn to talk and catch yourself interrupting others regularly. This type of speech often involves rapid switching between subjects, without any clear connection between the topics. You might reply to questions with answers that others consider entirely unrelated.
Sometimes, disorganized speech involves strings of random words that seemingly lack a clear connection. Disorganized speech may not be faster than normal speech, but it can still confuse others. Older research exploring overcommunication points out that while many people consider talkativeness a positive trait, some people take communication a bit too far. Other research suggests some compulsive talkers may:.
Generally speaking, compulsive talkers have trouble reigning in their speech, even when they try hard. Often, talkativeness is nothing more than a personality trait. Extroverts , for example, often have great conversation skills.
If you can easily stop talking when you need to, chattiness is likely just one aspect of your unique personality. That said, various forms of excessive talking can show up as a symptom of some mental health conditions:. Keep in mind the conditions mentioned above all involve other symptoms. You may have heard, at some time or another, that communication is a two-way street. Listening is essential, too. If you mostly answered yes, consider setting your well-developed conversational skills aside and taking the opportunity to sharpen your active listening techniques.
In fact, you may find yourself in situations where talking a lot is a benefit. In a mixed group or among other loquacious friends, however, you might want to make more effort to offer everyone a chance to speak. Maybe you talk a lot because you worry about coming across as boring. It offers a chance to reflect and sort through thoughts. Your partner, or anyone else, may not have the same conversational energy as you do. Try keeping a journal handy to jot down thoughts that come up during quiet moments.
It never hurts to make a habit of considering what you want to say before you say it. Maybe anxiety or nervousness drives the urge to ease your worries by filling conversational dead space.
Try deep breathing , mindfulness exercises , and grounding techniques to check in with yourself before you speak and break the habit of spilling every thought that comes to mind. When it seems as if people actively avoid having conversations with you, however, you might want to make an effort to share less and listen more.
If breaking the habit of nonstop talking proves challenging, a therapist can help you explore potential reasons for compulsive talking and offer support with developing more mindful communication skills. Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health.
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Medically reviewed by Deborah Weatherspoon, Ph. Is it really too much? How much is too much? What might be going on. Should I see a doctor? How to talk more mindfully. The bottom line. How we vetted this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.
You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Feb 16, Edited By Kelly Morrell. Medically Reviewed By Deborah Weatherspoon, Ph.
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